When you feel fatigue while driving you should

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A common issue among drivers, fatigue can significantly impair driving ability, increasing the risk of accidents. This article explores why it’s vital to stop and take a break when you feel fatigue setting in while driving, emphasizing the importance of rest and refreshment in maintaining road safety.

Understanding Driver Fatigue

Driver fatigue, a state of mental and physical exhaustion, can impair a driver’s alertness, concentration, decision-making ability, and reaction time. It can be caused by a variety of factors, including lack of sleep, long hours of driving, or strenuous physical activity.

Taking a Break: The Role of Rest and Refreshment

If you start to feel tired while driving, it’s crucial to pull over in a safe place and take a break. Here’s why:

  1. Restoring Alertness: A brief nap or simply resting your eyes can help rejuvenate your senses, restoring your alertness and concentration.
  2. Stretch and Move: A short walk or some light physical exercise can stimulate blood circulation, helping to dispel the fatigue.
  3. Hydrate and Nourish: Consuming a healthy snack or a hydrating drink can provide an energy boost, helping to combat fatigue.

The Impact of Taking a Break

Stopping for a rest and refreshment when fatigued can drastically reduce the risk of accidents. It recharges your body and mind, equipping you better to respond to unexpected situations on the road.

Waheed Akhtar
I'm Waheed Akhtar, a driving enthusiast in Saudi Arabia. My passion for road safety and education drives me to share valuable insights from my personal journey. Let's connect.


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